The Lean Technique offers a variety of classes designed to help develop a long, lean look. Certain classes focus on different areas: Core, Lower Body, and Cardiovascular Fat Burning
- all with an emphasis on creating, long, lean muscles.
Sign up for any WINTER class as a new client
and get free 1 hour Personal Training Session!
CLASSES
WINTER 2011
THE LEAN TECHNIQUE -
JANUARY 2 through APRIL 20, 2012
YOGA
A one hour Hatha Yoga class. Build strength and flexibility and reduce stress in your life. Each participant works at own level.
Friday
9:15 a.m. to 10:15 a.m.
14 sessions - $252
Total Body Toning
This 40 minute toning session will sculpt your entire body creating long, lean muscles and greater flexibility. Exercises are designed and sequenced to build strength, to tone your entire body, build core strength and to create greater flexibility
Wednesday
8:30 a.m. to 9:10 a.m.
14 sessions - $252
Core Focus
at THE PARK LANE CLUBHOUSE
Our most popular class, this workout will tone your entire body with an emphasis on your core. Exercises are designed to trim your waist, strengthen your back and lengthen your entire body. About 35 minutes of Pilates and traditional core work, with 25 minutes of leg, buttocks, upper body, and a yoga stretch.
Wednesday
9:15 a.m. to 10:15 a.m.
14 sessions - $252
Lower Body Focus
A complete total body toning class with an emphasis on sculpting your lower body. Exercises are designed to build strength, tone your entire body, especially your legs and buttocks.
Monday
9:15 a.m. to 10:15 a.m.
13 sessions - $234
Cross Train Spin
Tuesday
9:15 a.m. - 10:30 a.m.
14 sessions - $280
Thursday
9:15 a.m. - 10:30 a.m.
14 sessions - $280
This class combines The Lean Technique Total Body Toning with The Lean Technique Fat Burn Spin to get maximal results. About 50 minutes of targeted Cardio on “spin” bikes followed by 25 minutes of complete body toning, core work and a yoga stretch.
The Lean Technique Fat Burn Spin
Monday 8:30 a.m. - 9:10 a.m. - 14 sessions - $252
Thursday 8:30 a.m. - 9:10 a.m. - 14 sessions - $252
This high-energy cardiovascular fat burn class on stationary “spin” bikes will burn up to 500 calories while toning your lower body. Specific “riding” positions target different areas of your legs and buttocks to tone your muscles while you burn fat.
WEEKLY SCHEDULE
Monday
8:30 a.m. to 9:10 a.m.
TLT Fat Burn Spin
Monday
9:15 a.m. to 10:15 a.m.
TLT/Lower Body Focus
Tuesday
9:15 a.m. to 10:30 a.m.
CROSS TRAIN SPIN
Wednesday
8:30 a.m. to 9:10 a.m.
TLT Total Body Toning
Wednesday
9:15 a.m. to 10:15 a.m.
TLT/Core Focus
Thursday
8:30 a.m. to 9:10 a.m.
TLT Fat Burn Spin
Thursday
9:15 a.m. to 10:30 a.m.
CROSS TRAIN SPIN
Friday
9:15 a.m. to 10:15 a.m.
YOGA
Currently registering for WINTER classes which begin
Monday January 2, 2012.
To Register: Call (914) 837-8449
or email: theleantechnique@ymail.com
ALL WINTER CLASSES ARE HELD AT:
THE PURCHASE COMMUNITY HOUSE - 3095 Purchase St. Purchase, NY
or
THE PARK LANE CLUBHOUSE
1 Park Lane, West Harrison, NY
Email: theleantechnique@ymail.com 
The Lean Technique Mascot - ROMA doing a PILLOW WORKOUT!
